Saturday, August 4, 2012

8/3/12
Filthy Fifty
Box Jump 24"
Jumping Pull ups
KB swing (35)
Push Press (45)
Knees to Elbows
Back Extension
Wall Ball (20)
Burpees
Double Unders
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1 comment:

  1. Paramedic8August 4, 2012 at 10:22 AM

    Eric destroyed the crowd on this one. Tom, Eric and Rico @ HAF

    ReplyDelete

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