Did the Bear complex last night with the wife.  65# and 45-30# for the wife. Makes you breath hard.  The transition from front squat to push press is the toughest.

I am anxious to get started again.  I hope that this will help someone reach their fitness goals.

8/20/2012
5RFT
25' lunges holding barbell overhead (135/95)
10 knees to elbows

8/13/12
3 Rounds For Time
500 m Row
400 m Run

8/10/12
"Cindy"
20min AMRAP
5 pull ups
10 push ups
15 air squats

8/8/12
10min AMRAP
15 ground to overhead 75#
30 double unders

8/6/12
21-15-9 reps for time
Box jump
KB swing (American swing) 53/35#
Sumo Deadlift High Pull 75/55 #