A Fund raiser for the Wood River Bicycle Coalition

March 31, 2012 Ketchum Town Square

Get your row on and join us for the Ketchum Row Down, a fund raiser for the Wood River Bicycle Coalition!  The “Row Down!” is an indoor rowing fundraiser.  The Wood River Bicycle Coalition, Ketchum Professional Fire fighters and Ketchum Volunteer Fire Fighters are hosting this exciting event.  The five different Row Down events are:

Kids 500 meter fun row: This event is for children 5-13 years old.  This can be a fun family event.

500 meter row:  This event is fast and furious, a full body drainer that usually leaves participants gasping for breath in under two minutes.

2000 meter row:  Plan and pace your effort.  Going out to fast is a rookie mistake! Many participants will finish in less than 8 minutes.

10,000 meter team row:  Each 4 member team will use one rowing machine to complete 10,000 meters.  Rower transitions, strategy and pacing are critical in maintaining flywheel speed and edging out the competition.

CrossFit WOD: The final event combines the participant’s time in the 2000 meter row and a mystery CrossFit workout.  The lowest combined times determines the Row Down CrossFit champion!