Mondays Workout
Warm-up - on your own - suggested - hips, shoulders, legs. I always like rowing as a warm up.
Technique/Strength
Work on double unders/ Push press
Workout
As Many Rounds As Possible (AMRAP) in 10 minutes (this workout is a "half Cindy")
Each "round" is:
5 pull-ups
10 push-ups
15 Squats (unweighted)
That was a fun workout, Half Cindy allows you to put it all out there without having to pace too much, fun. Tom Eric Lara
ReplyDelete