Warm-up - Row, roll, shoulders for "rack" position, quads hammies
Workout - "The Bear"
     5 rounds of seven reps of escalating weight
      a rep is: clean, front squat, push-press, back squat, push-press, all with the same weight. The things you cant do, regrip while on the ground, squat clean.

Tom, Eric
65/75/85/95/105