Monday, May 14, 2012

Work out - 1x7 OHS - strength
     also 21-15-9 box-jump burpees and knees to elbows
     Eric 8:15 (nice work Nancy) Back Squat sets 10ish
     Bringing up the rear Tom 10:03  OHS 115/135/155/165/175/185/190f

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