Wednesday, May 23, 2012

Wednesday 23
Stretch - over all but special attention to shoulder and chest to make sure they dont tighten up
Workout - 500m row
                 30 body weight bench press
                 1000m row
                 20 body weight bench press
                 2000m row
                 10 body weight bench press
          All for time
Eric probably 26 or 27 something
Tom about 29 minutes 180

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