Work out - 1x7 OHS - strength

     also 21-15-9 box-jump burpees and knees to elbows

     Eric 8:15 (nice work Nancy) Back Squat sets 10ish

     Bringing up the rear Tom 10:03  OHS 115/135/155/165/175/185/190f

Warm-up - Row, roll, shoulders for "rack" position, quads hammies
Workout - "The Bear"
     5 rounds of seven reps of escalating weight
      a rep is: clean, front squat, push-press, back squat, push-press, all with the same weight. The things you cant do, regrip while on the ground, squat clean.

Tom, Eric
65/75/85/95/105

Work out - The Chief
5 rounds of
  3min RFT of:
     3 power cleans 135/95
     6 Push ups
     9 Squats
  1min rest

Tom 22/15 @135,  Karly 22/11 @75,  Lara 22/9 @95

Stretch and Warm-up -  Big roll out and shoulders using the stick, Row 1000 slow
Work out - 7x3 Deadlift, 5x3 push press

Tuesday Workout
     A strange TABATA
     Muscle ups and 135# clean and jerks
     18 muscle ups and 19 clean and jerks I had a break to reset the clock

Sick as a dog on Friday, so... Sundays workout
AMRAP in 12 min of
1 15' rope climb
15 push ups

I completed 8 rounds with about 15 seconds left.

Wednesday
Work-out - 10,9,8,7,6...3,2,1
     Hang-power cleans - 115
     200 yard run between sets