Monday, April 30, 2012

Stretch and Warm-up -  Big roll out and shoulders using the stick, Row 1000 slow
Work out - 7x3 Deadlift, 5x3 push press
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1 comment:

  1. Paramedic8April 30, 2012 at 9:59 PM

    225/275/315/325/315/325/315 Dead lift
    95/115/135/155/155

    The wife came close to a PR in deadlifts 170 and was strong on the push press.

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