Wednesday, April 18, 2012

Wednesday
Work-out - 10,9,8,7,6...3,2,1
     Hang-power cleans - 115
     200 yard run between sets
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1 comment:

  1. Paramedic8April 18, 2012 at 8:53 PM

    Tom John Kelly
    John 12something
    Kelly almost 14
    Tom almost 16 - I was crushed by the run!

    ReplyDelete

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