911 Strength and Conditioning

Sunday, April 22, 2012

Sick as a dog on Friday, so... Sundays workout
AMRAP in 12 min of
1 15' rope climb
15 push ups

I completed 8 rounds with about 15 seconds left.

Posted by Paramedic8 at 7:45 PM
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      • Stretch and Warm-up -  Big roll out and shoulders ...
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