911 Strength and Conditioning

Tuesday, April 24, 2012

Tuesday Workout
     A strange TABATA
     Muscle ups and 135# clean and jerks
     18 muscle ups and 19 clean and jerks I had a break to reset the clock
Posted by Paramedic8 at 9:03 PM
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      • Stretch and Warm-up -  Big roll out and shoulders ...
      • Tuesday Workout      A strange TABATA      Muscle ...
      • Sick as a dog on Friday, so... Sundays workout AMR...
      • Wednesday Work-out - 10,9,8,7,6...3,2,1      Hang-...
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