911 Strength and Conditioning

Wednesday, April 4, 2012

Wednesday - Sorry no work-out today, meetings all day and night
Posted by Paramedic8 at 9:00 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Pages

  • Home
  • Phitness Philosophy
  • Wendler strength training information

Blog Archive

  • ►  2013 (2)
    • ►  December (1)
    • ►  November (1)
  • ▼  2012 (27)
    • ►  August (6)
    • ►  July (1)
    • ►  May (5)
    • ▼  April (11)
      • Stretch and Warm-up -  Big roll out and shoulders ...
      • Tuesday Workout      A strange TABATA      Muscle ...
      • Sick as a dog on Friday, so... Sundays workout AMR...
      • Wednesday Work-out - 10,9,8,7,6...3,2,1      Hang-...
      • Monday Warm-up - row, exercise the motions of the ...
      • Friday Warm-up - Roll out Strength and Technique -...
      • Wednesday Warm-up - Roll out all over Strength and...
      • Monday Warm-up - Roll out back legs and hips.  Twi...
      • Friday Warm-up - Sampson Stretch, shoulder overhea...
      • Wednesday - Sorry no work-out today, meetings all ...
      • Monday Warm-up - Hips, shoulders, posterior chain ...
    • ►  March (4)

Contributors

  • Firemedic9
  • Paramedic8
Awesome Inc. theme. Powered by Blogger.