Friday, April 13, 2012

Friday
Warm-up - Roll out
Strength and Technique - OHS, Front Squat
Work-out - 7 x 1 Snatches
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1 comment:

  1. Paramedic8April 13, 2012 at 7:28 PM

    Tom- Snatch 95/115/135/155f/145f/145/145
    OHS 5x3 135/145/155/165f/165
    Front Squat 5x3 155/165/175/185/185

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