Monday
Warm-up - Roll out back legs and hips.  Twist your arms up with a stick.
Strength and technique- Light squat snatch
Workout - Pheezy
   3 Rounds for time
     5 Front squats (165)
     18 Pull ups
     5 Dead lifts (225)
     18 Toes to bar
     5 Push press (165)
     18 Hand release push-ups