Wednesday, April 18, 2012

Monday
Warm-up - row, exercise the motions of the work out
Strength and Technique - back squat
Work-out - 10,9,8,7...3,2,1 of
     Pull ups
     Box jumps
     GHD Sit ups
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1 comment:

  1. Paramedic8April 18, 2012 at 8:49 PM

    Lara and Tom
    Lara subbed push-ups for pull ups due to he elbow
    Lara-12:35
    Tom-15:35

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