Friday, April 6, 2012

Friday
Warm-up - Sampson Stretch, shoulder overhead
Strength and Technique - Squat cleans
Work-Out - 5 rounds for time
     50' lunge with 45# bar overhead
     21 burpees
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1 comment:

  1. Paramedic8April 6, 2012 at 8:58 PM

    Eric and Jon worked out around 1600. JD 16:05 and ED 17:52. I worked our around 1800 and hit in around 16:00. Strength 5x3 squat cleans 95,115,135,145,165

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